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Back Pain Home Remedies - How to Get Rid of Back Pain
Back pain is pain felt in the back that may originate from the muscles , nerves , bones , joints or other structures in the spine. You rely on your back to be the workhorse of the body its function is essential for nearly every move you make. Because of this, the back can be particularly vulnerable to injury and back pain can be disabling. Four out of five adults have at least one bout of back pain sometime during life. In fact, back pain is one of the most common reasons for health care visits and missed work. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and range of motion, or an inability to stand straight. Chronic back pain is pain that persists for more than 3 months. It is often progressive and the cause can be difficult to determine. On the bright side, you can prevent most back pain. Simple home treatment and proper body mechanics will often heal your back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain.
Backache can be an indication of more serious underlying disease, especially kidney disease, so in every case the urine should be tested for protein and the temperature and pulse rate taken. Stress can cause backaches, but blaming back pain on stress can be dangerous. Backache, one of the most common ailments, is widely prevalent these days due to sedentary living habits and hazardous work patterns. If the back pain radiates to the buttocks, arms or legs; if there is weakness or numbness in your arms or legs; or if you have any loss of bladder or bowel control, see a doctor. It is also important if the pain wakes you up from sleep. About 90 per cent of backache patients suffer from what is called cervical or lumber spondylosis.
Home Remedies for Back Pain
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